Untying the Knots
Jan 08, 2018

Untying the Knots

Biology is overwhelming! At least to my musically-inclined brain. But if you, like me, are curious about what's going on in our bodies and how to better care for them, then check out this post on muscle health.
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Welcome to 2018!
Jan 02, 2018

Welcome to 2018!

2018 New Year News!
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Rest
Dec 27, 2017

Rest

If you burn the candle at both ends, you'll only burn out faster. So take a breather.
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Road Relief
Dec 18, 2017

Road Relief

Stop and go traffic puts significant strain on your lower body and keeps it in an imbalanced state.
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No Traffic, I Can Be There in 25 Minutes
Dec 11, 2017

No Traffic, I Can Be There in 25 Minutes

There is always traffic...
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Driving is Driving Us Crazy
Dec 04, 2017

Driving is Driving Us Crazy

Find out how to alleviate the stress and damage done during those hours you spend in the car and how to set up for success when you arrive at your gig.
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My Physical Fitness History (Or Lack Thereof)
Dec 01, 2017

My Physical Fitness History (Or Lack Thereof)

Karen introduces herself and the reason for this webiste.
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